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Apple Smoothie to take to Work

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

 ½ cup unsweetened applesauce
 1 cup lightly packed baby spinach
 ½ cup 100% apple cider
 ¼ tsp vanilla extract
 1 medium frozen banana
 ¼ tsp cinnamon, or to taste
 ½ cup plain Greek yogurt
 A few ice cubes
1

Combine all ingredients in the carafe of a blender and blend on high until smooth. Taste and blend in more cinnamon if desired. Pour into a glass and serve immediately.

You are running for work and want an easy, delicious and healthy smoothie? Then try this yummy apple smoothie to take to work, it doesn't get better than this.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories292
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 6mg2%
Sodium 74mg4%
Total Carbohydrate 61g23%

Dietary Fiber 6g22%
Total Sugars 42g
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.