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Banana Mango Smoothie to take to Work

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

 1 cup cubed peeled ripe mango
 ¾ cup sliced ripe banana (about 1 medium)
 ⅔ cup fat-free milk
 1 tbsp nonfat dry milk (optional)
 1 tsp honey
 ¼ tsp vanilla extract
1

Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth.

Want a sweet and filling start to your day and be on your way out? Check out this banana mango smoothie to take to work and have a satisfiying working day.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories160
% Daily Value *
Total Fat 0.7g1%

Saturated Fat 0.3g2%
Cholesterol 2mg1%
Sodium 65mg3%
Total Carbohydrate 36.1g14%

Dietary Fiber 2.6g10%
Protein 5.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.