Authorkerry

What makes a banana smoothie so appealing? Not only bananas are the perfect ingredient to make a smoothie extra rich and delicious they also create the perfect consistency needed to make the perfect smoothie and they have lost of potassium!

Bananas also give you energy, have vitamin C, they are great for your skin, good for your heart and blood pressure!

I found this Banana Protein Smoothie is perfect before your workout, especially when you didn't have time to eat your breakfast.

Yields1 Serving

Recipe ingredients

Name: Banana Protein Smoothie
Yield: 1 servings
Ingredients: 1 frozen banana; ¾ cup Unsweetened Almond Milk; ¼ cup plain yogurt; 2 tsp Honey; 1 tsp Cinnamon; 1 tbsp Flax Seeds

1 frozen banana

¾ cup Unsweetened Almond Milk

¼ cup plain yogurt

2 tsp Honey

1 tsp Cinnamon

1 tbsp Flax Seeds

Recipe directions

Mix all the ingredients in a blender until smooth

Recipe nutrition

Nutrition Facts

1 servings

Serving size

12 oz.

Amount per serving
Calories300

% Daily Value *
Total Fat 8g11%
Saturated Fat 0.7g4%
Sodium 183mg8%
Total Carbohydrate 55g20%
Dietary Fiber 13g47%
Total Sugars 30g

Vitamin A 14mcg2%
Potassium 895mg20%
Vitamin B6 33mg1942%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

CategoryProtein Smoothies