AuthorkerryWhat makes a banana smoothie so appealing? Not only bananas are the perfect ingredient to make a smoothie extra rich and delicious they also create the perfect consistency needed to make the perfect smoothie and they have lost of potassium!
Bananas also give you energy, have vitamin C, they are great for your skin, good for your heart and blood pressure!
I found this Banana Protein Smoothie is perfect before your workout, especially when you didn't have time to eat your breakfast.
Recipe ingredients
1 frozen banana
¾ cup Unsweetened Almond Milk
¼ cup plain yogurt
2 tsp Honey
1 tsp Cinnamon
1 tbsp Flax Seeds
Recipe directions
1
Mix all the ingredients in a blender until smooth
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 300
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 0.7g4%
- Sodium 183mg8%
- Potassium 895mg26%
- Total Carbohydrate 55g19%
- Dietary Fiber 13g52%
- Sugars 30g
- Vitamin A 14%
- Vitamin B6 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryProtein Smoothies
Ingredients
1 frozen banana
¾ cup Unsweetened Almond Milk
¼ cup plain yogurt
2 tsp Honey
1 tsp Cinnamon
1 tbsp Flax Seeds
Directions
1
Mix all the ingredients in a blender until smooth
