AuthorkerryThis Belly Fat blaster smoothie is one of my absolute smoothies, not only keeps me full, it helps lose weight and keeps my belly flat!!
Berries contain antioxidants, chia seeds do wonder against inflammation as well as reduce stress hormones that can cause excess abdominal fat.
According to a medical study, people even skinny folks who struggle with stress are more likely to have abdominal fat, they found to have high levels of cortisol, aka the stress hormone.
Recipe ingredients
Recipe directions
Add all of the ingredients in the blender and blend until smooth.
Recipe nutrition
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 225
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.2g1%
- Sodium 49mg3%
- Total Carbohydrate 50g17%
- Sugars 34g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add all of the ingredients in the blender and blend until smooth.
