Belly Fat Blaster Smoothie



AuthorMiva
RatingDifficultyBeginner

This Belly Fat blaster smoothie is one of my absolute smoothies, not only keeps me full, it helps lose weight and keeps my belly flat!!

Berries contain antioxidants, chia seeds do wonder against inflammation as well as reduce stress hormones that can cause excess abdominal fat.

According to a medical study, people even skinny folks who struggle with stress are more likely to have abdominal fat, they found to have high levels of cortisol, aka the stress hormone.

Belly Fat Blaster Smoothie

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 frozen banana
 1 cup frozen berries (raspberries, blueberries, strawberries and even açai berries)
 1 tbsp Chia Seeds
 1 tbsp vanilla or almond extract

Recipe directions

1

Add all of the ingredients in the blender and blend until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 12 oz.

Servings 1


Amount Per Serving
Calories 225
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Sodium 49mg3%
Total Carbohydrate 50g17%
Sugars 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 frozen banana
 1 cup frozen berries (raspberries, blueberries, strawberries and even açai berries)
 1 tbsp Chia Seeds
 1 tbsp vanilla or almond extract

Directions

1

Add all of the ingredients in the blender and blend until smooth.

Belly Fat Blaster Smoothie

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