AuthorkerryMeal Replacement smoothie have become so popular recently, they are optimal for busy people, others make to have them at their job, some mom, make them for their kids when they run late for school and don't have time for breakfast, while others found they help them lose a few pounds.
With this easy and tasty berries and seeds meal replacement smoothie you will find that not only keeps you full but also keeps up your energy level.
Recipe ingredients
1 cup Frozen Strawberries
1 cup Frozen Blueberries
2 tbsp Maple Syrup
2 cups Baby Spinach
¼ cup rolled oats
3 tbsp hulled hemp seeds
2 tbsp Almond Butter
inch ginger, chopped
Recipe directions
1
Place all ingredients into the blender and blend until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 680
- % Daily Value *
- Total Fat 35g54%
- Sodium 44mg2%
- Total Carbohydrate 80g27%
- Dietary Fiber 22g88%
- Sugars 45g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryMeal Replacement Smoothies
Ingredients
1 cup Frozen Strawberries
1 cup Frozen Blueberries
2 tbsp Maple Syrup
2 cups Baby Spinach
¼ cup rolled oats
3 tbsp hulled hemp seeds
2 tbsp Almond Butter
inch ginger, chopped
Directions
1
Place all ingredients into the blender and blend until smooth.
