Berries & Seeds Meal Replacement Smoothie


AuthorMiva
RatingDifficultyBeginner

Meal Replacement smoothie have become so popular recently, they are optimal for busy people, others make to have them at their job, some mom, make them for their kids when they run late for school and don't have time for breakfast, while others found they help them lose a few pounds.

With this easy and tasty berries and seeds meal replacement smoothie you will find that not only keeps you full but also keeps up your energy level.

Yields1 Serving
Prep Time5 minsTotal Time7 mins

Recipe ingredients

 1 cup Frozen Strawberries
 1 cup Frozen Blueberries
 2 tbsp Maple Syrup
 2 cups Baby Spinach
 ¼ cup rolled oats
 3 tbsp hulled hemp seeds
 2 tbsp Almond Butter
 inch ginger, chopped

Recipe directions

1

Place all ingredients into the blender and blend until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 12 oz.

Servings 1


Amount Per Serving
Calories 680
% Daily Value *
Total Fat 35g54%
Sodium 44mg2%
Total Carbohydrate 80g27%
Dietary Fiber 22g88%
Sugars 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup Frozen Strawberries
 1 cup Frozen Blueberries
 2 tbsp Maple Syrup
 2 cups Baby Spinach
 ¼ cup rolled oats
 3 tbsp hulled hemp seeds
 2 tbsp Almond Butter
 inch ginger, chopped

Directions

1

Place all ingredients into the blender and blend until smooth.

Berries & Seeds Meal Replacement Smoothie

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