Print Options:

Berries & Seeds Meal Replacement Smoothie

Yields1 ServingPrep Time5 minsTotal Time7 mins

With this easy and tasty berries and seeds meal replacement smoothie for busy people, you will find that not only keeps you full but also keeps up your energy level.

 1 cup Frozen Strawberries
 1 cup Frozen Blueberries
 2 tbsp Maple Syrup
 2 cups Baby Spinach
 ¼ cup rolled oats
 3 tbsp hulled hemp seeds
 2 tbsp Almond Butter
 inch ginger, chopped
1

Place all ingredients into the blender and blend until smooth.

Nutrition Facts

Serving Size 12 oz.

Servings 1

Amount Per Serving
Calories 680
% Daily Value *
Total Fat 35g54%
Sodium 44mg2%
Total Carbohydrate 80g27%

Dietary Fiber 22g88%
Sugars 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.