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Berry Apple Smoothie to take to Work

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

 ¼ cup apple juice
 1 tbsp iced tea powder
 ½ cup frozen blueberries
 1 banana
 1 tbsp lemon juice
1

Place the apple juice, iced tea powder, blueberries, banana, and lemon juice into a blender pitcher. Blend on high until smooth.

In search of a quick breakfast smoothie for on the go? Check out this berry apple smoothie to take to work and enjoy your well deserved five minute break!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 184
% Daily Value *
Total Fat 1g2%

Saturated Fat 0.2g1%
Cholesterol 0mg
Sodium 5mg1%
Total Carbohydrate 46.2g16%

Dietary Fiber 5.5g22%
Sugars 28.4g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.