Berry Chocolate Smoothie


Authorkerry
DifficultyBeginner

Chocolate lovers, this is the perfect smoothie for you, this is also a fabulous smoothie to replace a meal since it will keep you full for a long time.

This delicious Berry Chocolate Smoothie has bananas, honey, and chia seeds in addition to the mix of berries and dark cocoa!

Dark Chocolate is a powerful antioxidant and reduces the risk of cancer; berries lower your cholesterol, help you fight inflammation, are rich in fiber and are great for your skin and help you improve blood sugar.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 ¾ cup Frozen berries (raspberries, blueberries, strawberries)
 2 tsp Cocoa Powder
 1 Frozen Banana
 1 cup Coconut Milk
 1 tbsp Honey
 1 tsp Chia Seeds

Recipe directions

1

Combine all ingredients and blend until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 12 oz.

Servings 1


Amount Per Serving
Calories 208
% Daily Value *
Total Fat 0.2g1%
Cholesterol 5mg2%
Sodium 290mg13%
Potassium 608mg18%
Total Carbohydrate 26g9%
Dietary Fiber 1.4g6%
Sugars 33g
Protein 14g29%

Vitamin A 10.3%
Vitamin C 75%
Calcium 44%
Iron 21%
Vitamin E 40%
Vitamin B6 16%
Vitamin B12 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¾ cup Frozen berries (raspberries, blueberries, strawberries)
 2 tsp Cocoa Powder
 1 Frozen Banana
 1 cup Coconut Milk
 1 tbsp Honey
 1 tsp Chia Seeds

Directions

1

Combine all ingredients and blend until smooth.

Berry Chocolate Smoothie