AuthorkerryOne makes this recipe the best Piña Colada Smoothie recipe? Well, not only this refreshing and delicious smoothie has pineapple, mango and bananas, but what makes it more delicious and nutritious is the protein powder you are going to add it.
We worked with frozen fruits, but you can aklways add ice if you want to add more consistency or if you are using fresh fruits.
Recipe ingredients
1 Frozen Banana
⅓ cup Frozen Mango
1 Scoop of Protein Powder
⅔ cup Frozen Pineapple
1 Can Coconut Milk
Recipe directions
1
Add all of the ingredients in a blender and blend until smooth.
Recipe nutrition
Nutrition Facts
1 servings
12 oz.
- Amount per serving
- Calories189
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 1.3g7%
- Sodium 6mg1%
- Total Carbohydrate 45g17%
- Dietary Fiber 6g22%
- Total Sugars 24.4g
- Protein 2g
- Vitamin A 24mcg3%
- Vitamin C 89mg99%
- Calcium 3.5mg1%
- Iron 4.4mg25%
- Potassium 530mg12%
- Vitamin E 3mg20%
- Magnesium 10mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryFruit Smoothies
Ingredients
1 Frozen Banana
⅓ cup Frozen Mango
1 Scoop of Protein Powder
⅔ cup Frozen Pineapple
1 Can Coconut Milk
Directions
1
Add all of the ingredients in a blender and blend until smooth.
