Best Piña Colada Smoothie


Authorkerry
DifficultyBeginner

One makes this recipe the best Piña Colada Smoothie recipe? Well, not only this refreshing and delicious smoothie has pineapple, mango and bananas, but what makes it more delicious and nutritious is the protein powder you are going to add it.

We worked with frozen fruits, but you can aklways add ice if you want to add more consistency or if you are  using fresh fruits.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 Frozen Banana
  cup Frozen Mango
 1 Scoop of Protein Powder
  cup Frozen Pineapple
 1 Can Coconut Milk

Recipe directions

1

Add all of the ingredients in a blender and blend until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 12 oz.

Servings 1


Amount Per Serving
Calories 189
% Daily Value *
Total Fat 3g5%
Saturated Fat 1.3g7%
Sodium 6mg1%
Potassium 530mg16%
Total Carbohydrate 45g15%
Dietary Fiber 6g24%
Sugars 24.4g
Protein 2g4%

Vitamin A 24%
Vitamin C 89%
Calcium 3.5%
Iron 4.4%
Vitamin E 3%
Magnesium 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Frozen Banana
  cup Frozen Mango
 1 Scoop of Protein Powder
  cup Frozen Pineapple
 1 Can Coconut Milk

Directions

1

Add all of the ingredients in a blender and blend until smooth.

Best Piña Colada Smoothie