AuthorkerryOne makes this recipe the best Piña Colada Smoothie recipe? Well, not only this refreshing and delicious smoothie has pineapple, mango and bananas, but what makes it more delicious and nutritious is the protein powder you are going to add it.
We worked with frozen fruits, but you can aklways add ice if you want to add more consistency or if you are using fresh fruits.
Recipe ingredients
1 Frozen Banana
⅓ cup Frozen Mango
1 Scoop of Protein Powder
⅔ cup Frozen Pineapple
1 Can Coconut Milk
Recipe directions
1
Add all of the ingredients in a blender and blend until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 189
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1.3g7%
- Sodium 6mg1%
- Potassium 530mg16%
- Total Carbohydrate 45g15%
- Dietary Fiber 6g24%
- Sugars 24.4g
- Protein 2g4%
- Vitamin A 24%
- Vitamin C 89%
- Calcium 3.5%
- Iron 4.4%
- Vitamin E 3%
- Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryFruit Smoothies
Ingredients
1 Frozen Banana
⅓ cup Frozen Mango
1 Scoop of Protein Powder
⅔ cup Frozen Pineapple
1 Can Coconut Milk
Directions
1
Add all of the ingredients in a blender and blend until smooth.
