Bloating Fixer Smoothie



AuthorMiva
RatingDifficultyBeginner

Bloating sucks big time, no matter what you do, what you eat, your age, or if you are men and women; we all fight the same battle, discomfort, and pain.

I think I speak for everyone when I said we all love the way we look at ourselves in the mirror in the morning, with a flat belly. But as the day goes by, so does bloat. 

Some people even wake up with that condition, others experience it after they eat, and maybe it wasn't a big meal that you could blame for, you still get bloated.

This Bloating fixer smoothie is for you!! you are going to love how it tastes and what it does to your body!

Bloating Fixer Smoothie

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 inch of fresh ginger
 ½ cup Coconut water
 1 tbsp Apple Cider Vinegar
 1 sliced cucumber
 1 Frozen banana
 1 cup Pineapple

Recipe directions

1

Add all ingredients to the blender and blend until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 12 oz.

Servings 1


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 50g17%
Dietary Fiber 5g20%
Sugars 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 inch of fresh ginger
 ½ cup Coconut water
 1 tbsp Apple Cider Vinegar
 1 sliced cucumber
 1 Frozen banana
 1 cup Pineapple

Directions

1

Add all ingredients to the blender and blend until smooth.

Bloating Fixer Smoothie

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