Bloating Fixer Smoothie


Authorkerry
DifficultyBeginner

Bloating sucks big time, no matter what you do, what you eat, your age, or if you are men and women; we all fight the same battle, discomfort, and pain.

I think I speak for everyone when I said we all love the way we look at ourselves in the mirror in the morning, with a flat belly. But as the day goes by, so does bloat. 

Some people even wake up with that condition, others experience it after they eat, and maybe it wasn't a big meal that you could blame for, you still get bloated.

This Bloating fixer smoothie is for you!! you are going to love how it tastes and what it does to your body!

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 inch of fresh ginger
 ½ cup Coconut water
 1 tbsp Apple Cider Vinegar
 1 sliced cucumber
 1 Frozen banana
 1 cup Pineapple

Recipe directions

1

Add all ingredients to the blender and blend until smooth.

Recipe nutrition

Nutrition Facts

1 servings

Serving size

12 oz.


Amount per serving
Calories190
% Daily Value *
Total Fat 5g7%
Total Carbohydrate 50g19%
Dietary Fiber 5g18%
Total Sugars 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 inch of fresh ginger
 ½ cup Coconut water
 1 tbsp Apple Cider Vinegar
 1 sliced cucumber
 1 Frozen banana
 1 cup Pineapple

Directions

1

Add all ingredients to the blender and blend until smooth.

Notes

Bloating Fixer Smoothie