AuthorkerryWe absolutely love, love this Blueberry Coconut Smoothie, because it is so rich, tasty, and healthy, thanks to the many properties blueberries and coconut do to your body.
Blueberries are low in calories and carbs, they slow the aging process, and reduces the risk of cancer, they may lower blood pressure and is worldwide known as the king of antioxidant foods.
Coconut Milk may protect your body from infections, improves blood pressure and decreases bad cholesterol. It is proven that inhibits the growth of cancer cells.
Recipe ingredients
Recipe directions
Combine all ingredients in a blender until smooth.
Recipe nutrition
Serving Size 16 oz.
Servings 1
- Amount Per Serving
- Calories 268
- % Daily Value *
- Total Fat 7.5g12%
- Saturated Fat 6.1g31%
- Cholesterol 17mg6%
- Sodium 86mg4%
- Potassium 123mg4%
- Total Carbohydrate 27g9%
- Dietary Fiber 4.2g17%
- Sugars 20g
- Protein 24.7g50%
- Vitamin A 11.5%
- Vitamin C 6.5%
- Calcium 46%
- Iron 5.5%
- Vitamin D 25%
- Thiamin 4%
- Vitamin B6 4.5%
- Folate 2.7%
- Vitamin B12 50%
- Pantothenic Acid 2%
- Magnesium 2%
- Zinc 0.8%
- Copper 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine all ingredients in a blender until smooth.
