AuthorkerryWe absolutely love, love this Blueberry Coconut Smoothie, because it is so rich, tasty, and healthy, thanks to the many properties blueberries and coconut do to your body.
Blueberries are low in calories and carbs, they slow the aging process, and reduces the risk of cancer, they may lower blood pressure and is worldwide known as the king of antioxidant foods.
Coconut Milk may protect your body from infections, improves blood pressure and decreases bad cholesterol. It is proven that inhibits the growth of cancer cells.
Recipe ingredients
Recipe directions
Combine all ingredients in a blender until smooth.
Recipe nutrition
1 servings
16 oz.
- Amount per serving
- Calories268
- % Daily Value *
- Total Fat 7.5g10%
- Saturated Fat 6.1g31%
- Cholesterol 17mg6%
- Sodium 86mg4%
- Total Carbohydrate 27g10%
- Dietary Fiber 4.2g15%
- Total Sugars 20g
- Protein 24.7g
- Vitamin A 11.5mcg2%
- Vitamin C 6.5mg8%
- Calcium 46mg4%
- Iron 5.5mg31%
- Potassium 123mg3%
- Vitamin D 25mcg125%
- Thiamin 4mg334%
- Vitamin B6 4.5mg265%
- Folate 2.7mcg1%
- Vitamin B12 50mg2084%
- Pantothenic Acid 2mg40%
- Magnesium 2mg1%
- Zinc 0.8mg8%
- Copper 3mg334%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Combine all ingredients in a blender until smooth.
