AuthorkerryGrab your spoon because this delicious blueberry oats smoothie bowl is to die for! Blueberries the king of antioxidants also reduces DNA damage, may lower blood pressure, protect against cancer, they may also protect you against heart disease.
One interesting fact about blueberries is that their antioxidant properties improve your memory and brain function.
If you are one of those who struggle with urinaru tract infections, then you definetely must blueberries into your daily diet!
Recipe ingredients
Recipe directions
Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
Recipe nutrition
Serving Size 24 oz.
Servings 2
- Amount Per Serving
- Calories 350
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Cholesterol 0mg
- Sodium 117mg5%
- Potassium 565mg17%
- Total Carbohydrate 68g23%
- Dietary Fiber 9g36%
- Vitamin C 13%
- Calcium 170%
- Iron 3%
- Magnesium 91%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
