AuthorkerryGrab your spoon because this delicious blueberry oats smoothie bowl is to die for! Blueberries the king of antioxidants also reduces DNA damage, may lower blood pressure, protect against cancer, they may also protect you against heart disease.
One interesting fact about blueberries is that their antioxidant properties improve your memory and brain function.
If you are one of those who struggle with urinaru tract infections, then you definetely must blueberries into your daily diet!
Recipe ingredients
Recipe directions
Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
Recipe nutrition
2 servings
24 oz.
- Amount per serving
- Calories350
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 2g10%
- Cholesterol 0mg
- Sodium 117mg6%
- Total Carbohydrate 68g25%
- Dietary Fiber 9g33%
- Vitamin C 13mg15%
- Calcium 170mg14%
- Iron 3mg17%
- Potassium 565mg13%
- Magnesium 91mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
