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Blueberry Oats Smoothie Bowl

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Grab your spoon because this delicious blueberry oats smoothie bowl is to die for! Blueberries the king of antioxidants also reduces DNA damage,  may lower blood pressure, protect against cancer, they may also protect you against heart disease. 

 1 cup Blueberries
 1 tsp Vanilla Extract
 1 tsp Honey
 1 Frozen Banana
 1 cup Rolled Oats
 1 ¼ cups Unsweetened Coconut Milk
Topping Selections
 1 tsp Chia Seeds
 1 tbsp Flaked Coconut
 1 tbsp Blueberries
 1 tsp Cinnamon
1

Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.

2

Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.

3

Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.

Nutrition Facts

Serving Size 24 oz.

Servings 2


Amount Per Serving
Calories 350
% Daily Value *
Total Fat 7g11%

Saturated Fat 2g10%
Cholesterol 0mg
Sodium 117mg5%
Potassium 565mg17%
Total Carbohydrate 68g23%

Dietary Fiber 9g36%

Vitamin C 13%
Calcium 170%
Iron 3%
Magnesium 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.