AuthorkerryYou love Brown Sugar Cinnamon Oatmeal but some mornings you feel like having something cold; if that is the case then you are going to love this delicious Brown Sugar Cinnamon Oatmeal Breakfast Smoothie.
Cinnamon according medical studies help reduce the risk of heart disease, has anti-inflammatory properties, may help prevent Alzheimer's disease, fungal infections, has polyphenols a powerful antioxidant.
Recipe ingredients
½ Frozen Banana
½ cup cooked oatmeal
½ cup Fat free milk
1 tsp cinnamon
2 tsp brown sugar
Recipe directions
1
Add all ingredients to the blender and blend then until smooth.
2
Serve and Enjoy
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 315Calories from Fat 27
- % Daily Value *
- Total Fat 3.5g6%
- Trans Fat 0g
- Sodium 105mg5%
- Total Carbohydrate 62g21%
- Dietary Fiber 7g29%
- Sugars 25g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryBreakfast Smoothies
Ingredients
½ Frozen Banana
½ cup cooked oatmeal
½ cup Fat free milk
1 tsp cinnamon
2 tsp brown sugar
Directions
1
Add all ingredients to the blender and blend then until smooth.
2
Serve and Enjoy
