AuthorkerryThis Cherry Chocolate Protein Smoothie has everything you ever dream of. This one is not only extremely tasty, is healthy and will help speed the recovery process of those sore muscles.
Pack with nutrients and antioxidants, cherries indeed boost muscle recovery, help you sleep better, protect your heart, reduce inflammation, and may even improve gout and arthritis symptoms.
Like cherries, dark cocoa and dark chocolate are a great source of antioxidants; it also reduces blood pressure, help you against heart disease, improve brain function as well as your skin from sun damage.
Recipe ingredients
Recipe directions
Add all the ingredients in the blender and blend until smooth.
Recipe nutrition
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 525
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 45g15%
- Dietary Fiber 10g40%
- Protein 55g111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Add all the ingredients in the blender and blend until smooth.
