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Cherry Kiwi Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

Love this Chery Kiwi Smoothie, Kiwis believe it or not have more vitamin C than oranges; they are also packed with potassium and copper; as for cherries, they speed up sore muscles recovery, help you sleep better, have antioxidants and anti-inflammatory compounds and they may improve symptoms of gout and arthritis.

 1 Kiwi
 1 cup Almond Milk
 1 cup Frozen Cherries
 1 tsp spearmint
1

Mix all of the ingredients in a blender until smooth.

Nutrition Facts

Serving Size 12 oz.

Servings 0


Amount Per Serving
Calories 195
% Daily Value *
Total Fat 1g2%
Potassium 8mg1%
Total Carbohydrate 44g15%
Protein 5g10%

Vitamin C 215%
Calcium 10%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.