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Cherry Kiwi Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

Love this Chery Kiwi Smoothie, Kiwis believe it or not have more vitamin C than oranges; they are also packed with potassium and copper; as for cherries, they speed up sore muscles recovery, help you sleep better, have antioxidants and anti-inflammatory compounds and they may improve symptoms of gout and arthritis.

 1 Kiwi
 1 cup Almond Milk
 1 cup Frozen Cherries
 1 tsp spearmint
1

Mix all of the ingredients in a blender until smooth.

Nutrition Facts

0 servings

Serving size

12 oz.


Amount per serving
Calories195
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 44g16%
Protein 5g

Vitamin C 215mg239%
Calcium 10mg1%
Iron 8mg45%
Potassium 8mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.