Print Options:

Cold Buster Smoothie to take to Work

Yields1 ServingPrep Time5 mins

 1 large orange, peeled and segmented
 ½ cup dairy-free yogurt, such as almond or coconut
 1 banana, frozen
 ½ cup orange juice, or more as needed
 1 cup frozen mango chunks
 ½ tsp ground ginger
 ¼ tsp ground turmeric
 1 small carrot, peeled and coarsely chopped
 Handful of ice (optional)
1

Add all ingredients to the carafe of a blender and blend on high until smooth. Add more orange juice and/or ice to adjust the consistency if desired. Pour into two glasses and serve immediately.

Feeling a little under the weather? Then you need to take this delicious cold buster smoothie and make sure to bring it with you to work!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 374
% Daily Value *
Total Fat 14g22%

Saturated Fat 12g60%
Cholesterol 3mg1%
Sodium 180mg8%
Total Carbohydrate 61g21%

Dietary Fiber 8g32%
Sugars 44g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.