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Cold Buster Smoothie to take to Work

Yields1 ServingPrep Time5 mins

 1 large orange, peeled and segmented
 ½ cup dairy-free yogurt, such as almond or coconut
 1 banana, frozen
 ½ cup orange juice, or more as needed
 1 cup frozen mango chunks
 ½ tsp ground ginger
 ¼ tsp ground turmeric
 1 small carrot, peeled and coarsely chopped
 Handful of ice (optional)
1

Add all ingredients to the carafe of a blender and blend on high until smooth. Add more orange juice and/or ice to adjust the consistency if desired. Pour into two glasses and serve immediately.

Feeling a little under the weather? Then you need to take this delicious cold buster smoothie and make sure to bring it with you to work!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories374
% Daily Value *
Total Fat 14g18%

Saturated Fat 12g60%
Cholesterol 3mg1%
Sodium 180mg8%
Total Carbohydrate 61g23%

Dietary Fiber 8g29%
Total Sugars 44g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.