Creamy Avocado Mango and Banana Smoothie


AuthorMiva
RatingDifficultyBeginner

This delicious Creamy Avocado Mango and Banana Smoothie is going to give your body that boosts of energy you so badly need to get the best of your day.

Bananas are a rich source of potassium among other benefits, and the rich flavor and texture avocados make this a superb Smoothie.

 Avocados have even more potassium than bananas, they are good source of fat, packed with minerals, vitamins, fiber plus they can lower your cholesterol and triglyceride levels.

Creamy Avocado Mango and Banana Smoothie
Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 ½ frozen banana
 ½ cup frozen mango
 ½ avocado
 1 cup spinach
 1 cup Water

Recipe directions

1

Start by blending the spinach and water, before you add the remaining ingredient and blend until smooth

Recipe nutrition

Nutrition Facts

Serving Size 16 oz.

Servings 1


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 32g11%
Dietary Fiber 8.5g34%
Protein 3.7g8%

Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ frozen banana
 ½ cup frozen mango
 ½ avocado
 1 cup spinach
 1 cup Water

Directions

1

Start by blending the spinach and water, before you add the remaining ingredient and blend until smooth

Creamy Avocado Mango and Banana Smoothie

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