Delicious Watermelon & Basil Smoothie


Authorkerry
DifficultyBeginner

This delicious watermelon & basil smoothie is super refreshing, easy to make, and packed with many benefits to your body.

Basil, is perfect for oily skin, may help fight anxiety and depression, aids to a slow release of sugar in the blood, has strong detox properties and supports liver function. 

Basil also helps an upset stomach and promote a healthy gut; watermelon is high in vitamin A and C, contain a high content of water, nutrients, and minerals.

Watermelon may also help you  prevent cancer, is anti-inflammatory, and help relieve muscular soreness.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 ½ cup Coconut Water
 5 cups Frozen Watermelon
 4 Basil Leaves
 You can add Stevia, Sugar or honey if desired

Recipe directions

1

Place all ingredients in a blender and blend until smooth.

Recipe nutrition

Nutrition Facts

1 servings

Serving size

12 oz.


Amount per serving
Calories77
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0mg
Sodium 7mg1%
Total Carbohydrate 21g8%
Dietary Fiber 0.7g3%
Total Sugars 18g

Vitamin A 5mcg1%
Vitamin C 13mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 ½ cup Coconut Water
 5 cups Frozen Watermelon
 4 Basil Leaves
 You can add Stevia, Sugar or honey if desired

Directions

1

Place all ingredients in a blender and blend until smooth.

Notes

Delicious Watermelon & Basil Smoothie