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Gingery Berry and Oat Smoothie to take to Work

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

Thinking about oatmeal? Why not blend it and take it with you. With this gingery berry and oat smoothie to take to work, you'll enjoy an exquisite snack.

 ½ cup frozen blueberries
 2 tbsp brown sugar
 ¼ cup old-fashioned rolled oats
 ½ cup plain low-fat yogurt
 ½ tsp grated fresh ginger
 ½ cup ice
1

Place the oats and ½ cup water in a blender. Let soak until the oats have softened, about 15 minutes.

Thinking about oatmeal? Why not blend it and take it with you. With this gingery berry and oat smoothie to take to work, you'll enjoy an exquisite snack.

2

Add the blueberries, yogurt, ice, sugar, and ginger.

Thinking about oatmeal? Why not blend it and take it with you. With this gingery berry and oat smoothie to take to work, you'll enjoy an exquisite snack.

3

Blend until smooth and frothy.

Thinking about oatmeal? Why not blend it and take it with you. With this gingery berry and oat smoothie to take to work, you'll enjoy an exquisite snack.

Nutrition Facts

Amount Per Serving
Calories 297
% Daily Value *
Total Fat 4g7%

Saturated Fat 1g5%
Cholesterol 7mg3%
Sodium 100mg5%
Total Carbohydrate 58g20%

Dietary Fiber 4g16%
Sugars 42g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.