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Gingery Berry and Oat Smoothie to take to Work

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

 ½ cup frozen blueberries
 2 tbsp brown sugar
 ¼ cup old-fashioned rolled oats
 ½ cup plain low-fat yogurt
 ½ tsp grated fresh ginger
 ½ cup ice
1

Place the oats and ½ cup water in a blender. Let soak until the oats have softened, about 15 minutes.

Thinking about oatmeal? Why not blend it and take it with you. With this gingery berry and oat smoothie to take to work, you'll enjoy an exquisite snack.

2

Add the blueberries, yogurt, ice, sugar, and ginger.

Thinking about oatmeal? Why not blend it and take it with you. With this gingery berry and oat smoothie to take to work, you'll enjoy an exquisite snack.

3

Blend until smooth and frothy.

Thinking about oatmeal? Why not blend it and take it with you. With this gingery berry and oat smoothie to take to work, you'll enjoy an exquisite snack.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories297
% Daily Value *
Total Fat 4g6%

Saturated Fat 1g5%
Cholesterol 7mg3%
Sodium 100mg5%
Total Carbohydrate 58g22%

Dietary Fiber 4g15%
Total Sugars 42g
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.