Green Mango and Pineapple Smoothie


Authorkerry
DifficultyBeginner

We have told you about the numerous green leafy vegetables brings to your health, they are endless!

This Green Mango Smoothie features spinach, aka Popeye's source of strength, which is rich in folic acid, vitamins C, A, K1, Iron,  and calcium. They also reduce the risk of cancer, is anti-inflammatory, help your eyesight, promote heart health, help against stress, and reduces high blood pressure.

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 Frozen Banana
 ½ cup Frozen Pineapple
 ½ cup Frozen Mango
 1 cup Fresh Spinach
 1 cup Water

Recipe directions

1

Blend the spinach and water, continue by adding the rest of the ingredient until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 16 oz.

Servings 1


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 0.9g2%
Sodium 35mg2%
Total Carbohydrate 52g18%
Dietary Fiber 6.5g26%
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Frozen Banana
 ½ cup Frozen Pineapple
 ½ cup Frozen Mango
 1 cup Fresh Spinach
 1 cup Water

Directions

1

Blend the spinach and water, continue by adding the rest of the ingredient until smooth.

Green Mango and Pineapple Smoothie