AuthorkerryWe have told you about the numerous green leafy vegetables brings to your health, they are endless!
This Green Mango Smoothie features spinach, aka Popeye's source of strength, which is rich in folic acid, vitamins C, A, K1, Iron, and calcium. They also reduce the risk of cancer, is anti-inflammatory, help your eyesight, promote heart health, help against stress, and reduces high blood pressure.
Recipe ingredients
Recipe directions
Blend the spinach and water, continue by adding the rest of the ingredient until smooth.
Recipe nutrition
1 servings
16 oz.
- Amount per serving
- Calories200
- % Daily Value *
- Total Fat 0.9g2%
- Sodium 35mg2%
- Total Carbohydrate 52g19%
- Dietary Fiber 6.5g24%
- Protein 3.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Blend the spinach and water, continue by adding the rest of the ingredient until smooth.
