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Green Mango and Pineapple Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

This Green Mango Smoothie features spinach, aka Popeye's source of strength, which is rich in folic acid, vitamins C, A, K1, Iron,  and calcium.

 1 Frozen Banana
 ½ cup Frozen Pineapple
 ½ cup Frozen Mango
 1 cup Fresh Spinach
 1 cup Water
1

Blend the spinach and water, continue by adding the rest of the ingredient until smooth.

Nutrition Facts

Serving Size 16 oz.

Servings 0


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 0.9g2%
Sodium 35mg2%
Total Carbohydrate 52g18%

Dietary Fiber 6.5g26%
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.