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Green Mango and Pineapple Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

This Green Mango Smoothie features spinach, aka Popeye's source of strength, which is rich in folic acid, vitamins C, A, K1, Iron,  and calcium.

 1 Frozen Banana
 ½ cup Frozen Pineapple
 ½ cup Frozen Mango
 1 cup Fresh Spinach
 1 cup Water
1

Blend the spinach and water, continue by adding the rest of the ingredient until smooth.

Nutrition Facts

0 servings

Serving size

16 oz.

Amount per serving
Calories200
% Daily Value *
Total Fat 0.9g2%
Sodium 35mg2%
Total Carbohydrate 52g19%

Dietary Fiber 6.5g24%
Protein 3.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.