AuthorkerryThis Green Tropical smoothie is the best of both worlds! Tropical fruits and green leafy vegetables!
Whatever looks green is healthy? it is a fact that green vegetables and fruits are extra healthy, prevent heart disease, reduce the risk of obesity and help against high blood pressure.
This recipe includes kale, which is pack with antioxidants and vitamin C, vitamin K, among others, lower cholesterol, reduce the risk of heart disease and they are loaded with substances that help your body fight against cancer
Recipe ingredients
1 cup Almond Milk
1 cup Kale
1 Frozen banana
1 ½ cups Frozen pineapple chunks
Recipe directions
1
Mix in a blender until smooth
Recipe nutrition
Nutrition Facts
Serving Size 24 oz.
Servings 2
- Amount Per Serving
- Calories 165
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.0g0%
- Cholesterol 0mg
- Sodium 95mg4%
- Potassium 590mg17%
- Total Carbohydrate 37g13%
- Dietary Fiber 5g20%
- Sugars 23g
- Protein 3g6%
- Vitamin C 105%
- Calcium 170%
- Iron 1%
- Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryGreen Smoothies
Ingredients
1 cup Almond Milk
1 cup Kale
1 Frozen banana
1 ½ cups Frozen pineapple chunks
Directions
1
Mix in a blender until smooth
