AuthorkerryThis Green Tropical smoothie is the best of both worlds! Tropical fruits and green leafy vegetables!
Whatever looks green is healthy? it is a fact that green vegetables and fruits are extra healthy, prevent heart disease, reduce the risk of obesity and help against high blood pressure.
This recipe includes kale, which is pack with antioxidants and vitamin C, vitamin K, among others, lower cholesterol, reduce the risk of heart disease and they are loaded with substances that help your body fight against cancer
Recipe ingredients
1 cup Almond Milk
1 cup Kale
1 Frozen banana
1 ½ cups Frozen pineapple chunks
Recipe directions
1
Mix in a blender until smooth
Recipe nutrition
Nutrition Facts
2 servings
24 oz.
- Amount per serving
- Calories165
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0.0g0%
- Cholesterol 0mg
- Sodium 95mg5%
- Total Carbohydrate 37g14%
- Dietary Fiber 5g18%
- Total Sugars 23g
- Protein 3g
- Vitamin C 105mg117%
- Calcium 170mg14%
- Iron 1mg6%
- Potassium 590mg13%
- Magnesium 50mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryGreen Smoothies
Ingredients
1 cup Almond Milk
1 cup Kale
1 Frozen banana
1 ½ cups Frozen pineapple chunks
Directions
1
Mix in a blender until smooth
