AuthorkerryWarm Apples and cinnamon in a smoothie! Yes and will be one of your absolute favorite desserts, but this baby is a healthy apple and cinnamon smoothie served cold and ready to go!
You are probably wondering how can you make this smoothie healthy and nutritious; the answer is that we are adding spinach to our list of ingredients and if you are a regular visitor to our site you already know the many benefits spinach brings to your body.
If you are a newbie here, let me tell you that spinach one of the many nutritious leafy green vegetables is loaded with fiber that will do wonders to your digestive system, they have tons of minerals and vitamins, iron, folic acid, calcium.
They also help regulate your high blood pressure, your eyesight, reduces the risk of cancer, and slows the aging process.
Recipe ingredients
Recipe directions
Combine all of the ingredients in the blender and blend until smooth.
Recipe nutrition
2 servings
24 oz.
- Amount per serving
- Calories150
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0mg
- Sodium 18mg1%
- Total Carbohydrate 39g15%
- Dietary Fiber 5.5g20%
- Total Sugars 30g
- Protein 2g
- Vitamin C 12mg14%
- Calcium 47mg4%
- Potassium 407mg9%
- Magnesium 25mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Combine all of the ingredients in the blender and blend until smooth.
