Healthy Apples and Cinnamon Smoothie



AuthorMiva
RatingDifficultyBeginner

Warm Apples and cinnamon in a smoothie! Yes and will be one of your absolute favorite desserts, but this baby is a healthy apple and cinnamon smoothie served cold and ready to go!

You are probably wondering how can you make this smoothie healthy and nutritious; the answer is that we are adding spinach to our list of ingredients and if you are a regular visitor to our site you already know the many benefits spinach brings to your body.

If you are a newbie here, let me tell you that spinach one of the many nutritious leafy green vegetables is loaded with fiber that will do wonders to your digestive system, they have tons of minerals and vitamins, iron, folic acid, calcium.

They also help regulate your high blood pressure, your eyesight, reduces the risk of cancer, and slows the aging process.

 

 

Healthy Apples and Cinnamon Smoothie

Yields2 Servings
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 pear
 1 apple
 1 cup spinach
 1 cup apple juice
 1 tsp ground cinnamon
 1 cup Ice

Recipe directions

1

Combine all of the ingredients in the blender and blend until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 24 oz.

Servings 2


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0mg
Sodium 18mg1%
Potassium 407mg12%
Total Carbohydrate 39g13%
Dietary Fiber 5.5g22%
Sugars 30g
Protein 2g4%

Vitamin C 12%
Calcium 47%
Magnesium 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 pear
 1 apple
 1 cup spinach
 1 cup apple juice
 1 tsp ground cinnamon
 1 cup Ice

Directions

1

Combine all of the ingredients in the blender and blend until smooth.

Healthy Apples and Cinnamon Smoothie

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