AuthorkerryThis yummy healthy peach and pears smoothie is about to become your favorite treat, either to start your day or finish it!
Spinach is awesome to your health, packed with folic acid, iron, calcium, reduces the risk of cancer, lower your blood pressure, slows the aging process, has lots of vitamins and minerals, and even helps your eyesight.
Peaches like spinachs have many vitamins and minerals as well as antioxidants; pears contain potassium, foltate, cooper and vitamin C.
Recipe ingredients
Recipe directions
Mix all of the ingredients in a blender and blend until smooth.
Recipe nutrition
1 servings
16 oz.
- Amount per serving
- Calories124
- % Daily Value *
- Total Fat 0.5g1%
- Sodium 34mg2%
- Total Carbohydrate 30g11%
- Dietary Fiber 6.5g24%
- Total Sugars 20g
- Protein 2g
- Vitamin C 20mg23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Mix all of the ingredients in a blender and blend until smooth.
