Healthy Peach and Pear Smoothie



AuthorMiva
RatingDifficultyBeginner

This yummy healthy peach and pears smoothie is about to become your favorite treat, either to start your day or finish it!

Spinach is awesome to your health, packed with folic acid, iron, calcium, reduces the risk of cancer, lower your blood pressure, slows the aging process, has lots of vitamins and minerals, and even helps your eyesight.

Peaches like spinachs have many vitamins and minerals as well as antioxidants; pears contain potassium, foltate, cooper and vitamin C.

Healthy Peach and Pear Smoothie

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 cup Water
 1 Pear
 ½ cup Peaches
 1 cup Spinach
 Ice

Recipe directions

1

Mix all of the ingredients in a blender and blend until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 16 oz.

Servings 1


Amount Per Serving
Calories 124
% Daily Value *
Total Fat 0.5g1%
Sodium 34mg2%
Total Carbohydrate 30g10%
Dietary Fiber 6.5g26%
Sugars 20g
Protein 2g4%

Vitamin C 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup Water
 1 Pear
 ½ cup Peaches
 1 cup Spinach
 Ice

Directions

1

Mix all of the ingredients in a blender and blend until smooth.

Healthy Peach and Pear Smoothie

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