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Healthy Pregnancy Smoothie

Yields1 ServingPrep Time5 minsTotal Time7 mins

This delicious Healthy Pregnancy Mother Smoothie is the extra dose of vitamins and mineral you and your baby needs during this special time.

 1 cup Coconut Water
 ½ Frozen Banana
 ½ cup Frozen Pineapple
 ½ cup Raw Carrots
 1 tbsp Chia Seeds
 1 cup Fresh Spinach
1

Mix all of the ingredients in a blender and blend until smooth

Nutrition Facts

Serving Size 16 oz.

Servings 1

Amount Per Serving
Calories 235
% Daily Value *
Total Fat 5g8%
Sodium 320mg14%
Total Carbohydrate 46g16%

Dietary Fiber 12g48%
Sugars 25g
Protein 6.5g13%
Vitamin C 63%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.