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Healthy Pregnancy Smoothie

Yields1 ServingPrep Time5 minsTotal Time7 mins

This delicious Healthy Pregnancy Mother Smoothie is the extra dose of vitamins and mineral you and your baby needs during this special time.

 1 cup Coconut Water
 ½ Frozen Banana
 ½ cup Frozen Pineapple
 ½ cup Raw Carrots
 1 tbsp Chia Seeds
 1 cup Fresh Spinach
1

Mix all of the ingredients in a blender and blend until smooth

Nutrition Facts

0 servings

Serving size

16 oz.

Amount per serving
Calories235
% Daily Value *
Total Fat 5g7%
Sodium 320mg14%
Total Carbohydrate 46g17%

Dietary Fiber 12g43%
Total Sugars 25g
Protein 6.5g
Vitamin C 63mg70%
Iron 3mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.