Authorkerry
Get ready to enjoy this delicious and healthy Keto Breakfast Blueberry Smoothie; you will need five ingredients a blender and in just 5 minutes you'll ready to go.
It is a fact that Blueberries protects you against cancer, aging and reduces DNA damage; some said blueberries known as the king of antioxidants packed with nutrients may lower blood pressure. and may also prevent heart disease.
But we know for sure they protect cholesterol in your blood from becoming damage, improve your memory and help maintain brain function.
Recipe ingredients
¼ cup Protein Powder
1 tsp Vanilla extract
¼ cup Blueberries
1 tsp Coconut Oil
1 cup Coconut Milk
Recipe directions
1
Put all the ingredients into a blender, and blend until smooth.
Recipe nutrition
Nutrition Facts
1 servings
16 oz.
- Amount per serving
- Calories210
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 9g45%
- Cholesterol 8mg3%
- Sodium 185mg9%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 4g15%
- Total Sugars 3g
- Vitamin C 15mg17%
- Calcium 235mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryBreakfast Smoothies
Ingredients
¼ cup Protein Powder
1 tsp Vanilla extract
¼ cup Blueberries
1 tsp Coconut Oil
1 cup Coconut Milk
Directions
1
Put all the ingredients into a blender, and blend until smooth.
