Authorkerry
Get ready to enjoy this delicious and healthy Keto Breakfast Blueberry Smoothie; you will need five ingredients a blender and in just 5 minutes you'll ready to go.
It is a fact that Blueberries protects you against cancer, aging and reduces DNA damage; some said blueberries known as the king of antioxidants packed with nutrients may lower blood pressure. and may also prevent heart disease.
But we know for sure they protect cholesterol in your blood from becoming damage, improve your memory and help maintain brain function.
Recipe ingredients
¼ cup Protein Powder
1 tsp Vanilla extract
¼ cup Blueberries
1 tsp Coconut Oil
1 cup Coconut Milk
Recipe directions
1
Put all the ingredients into a blender, and blend until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 16 oz.
Servings 1
- Amount Per Serving
- Calories 210
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 9g45%
- Cholesterol 8mg3%
- Sodium 185mg8%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 4g16%
- Sugars 3g
- Vitamin C 15%
- Calcium 235%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryBreakfast Smoothies
Ingredients
¼ cup Protein Powder
1 tsp Vanilla extract
¼ cup Blueberries
1 tsp Coconut Oil
1 cup Coconut Milk
Directions
1
Put all the ingredients into a blender, and blend until smooth.
