AuthorMiva
Get ready to enjoy this delicious and healthy Keto Breakfast Blueberry Smoothie; you will need five ingredients a blender and in just 5 minutes you'll ready to go.
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It is a fact that Blueberries protects you against cancer, aging and reduces DNA damage; some said blueberries known as the king of antioxidants packed with nutrients may lower blood pressure. and may also prevent heart disease.
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But we know for sure they protect cholesterol in your blood from becoming damage, improve your memory and help maintain brain function.
Recipe ingredients
¼ cup Protein Powder
1 tsp Vanilla extract
¼ cup Blueberries
1 tsp Coconut Oil
1 cup Coconut Milk
Recipe directions
1
Put all the ingredients into a blender, and blend until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 16 oz.
Servings 1
- Amount Per Serving
- Calories 210
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 9g45%
- Cholesterol 8mg3%
- Sodium 185mg8%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 4g16%
- Sugars 3g
- Vitamin C 15%
- Calcium 235%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryBreakfast Smoothies
Ingredients
¼ cup Protein Powder
1 tsp Vanilla extract
¼ cup Blueberries
1 tsp Coconut Oil
1 cup Coconut Milk
Directions
1
Put all the ingredients into a blender, and blend until smooth.