Keto Dragon Fruit Smoothie


Authorkerry
DifficultyBeginner

My daughter thinks Dragon Fruit is fun to eat, I agree with her, but I must add that this delicious fruit mostly grown in South, Central America as well as Asia is pack with antioxidants, Vitamin C, B, potassium, calcium, and iron.

So with no further ado, let's get into this yummy, Keto dragon Fruit smoothie that will also brighten up your day, boost tour energy and fill that tummy with rich flavors and so few carbs!!!

Yields1 Serving
Prep Time5 minsTotal Time6 mins

Recipe ingredients

 1.80 oz Cantaloupe melon
  oz Dragon Fruit
 1 scoop vanilla (or plain) whey protein powder
 5 drops Stevia
 1 tbsp Chia Seeds
 ½ cup Water
 ½ cup Coconut Milk

Recipe directions

1

Place all of the ingredients in the blender and blend until smooth. You can add ice

Recipe nutrition

Nutrition Facts

Serving Size 16 oz.

Servings 1


Amount Per Serving
Calories 400
% Daily Value *
Total Fat 27g42%
Potassium 455mg13%
Total Carbohydrate 17g6%
Dietary Fiber 5g20%
Sugars 7.2g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1.80 oz Cantaloupe melon
  oz Dragon Fruit
 1 scoop vanilla (or plain) whey protein powder
 5 drops Stevia
 1 tbsp Chia Seeds
 ½ cup Water
 ½ cup Coconut Milk

Directions

1

Place all of the ingredients in the blender and blend until smooth. You can add ice

Keto Dragon Fruit Smoothie