AuthorkerryMy daughter thinks Dragon Fruit is fun to eat, I agree with her, but I must add that this delicious fruit mostly grown in South, Central America as well as Asia is pack with antioxidants, Vitamin C, B, potassium, calcium, and iron.
So with no further ado, let's get into this yummy, Keto dragon Fruit smoothie that will also brighten up your day, boost tour energy and fill that tummy with rich flavors and so few carbs!!!
Recipe ingredients
1.80 oz Cantaloupe melon
⅛ oz Dragon Fruit
1 scoop vanilla (or plain) whey protein powder
5 drops Stevia
1 tbsp Chia Seeds
½ cup Water
½ cup Coconut Milk
Recipe directions
1
Place all of the ingredients in the blender and blend until smooth. You can add ice
Recipe nutrition
Nutrition Facts
Serving Size 16 oz.
Servings 1
- Amount Per Serving
- Calories 400
- % Daily Value *
- Total Fat 27g42%
- Potassium 455mg13%
- Total Carbohydrate 17g6%
- Dietary Fiber 5g20%
- Sugars 7.2g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryFruit Smoothies, Keto Smoothies
Ingredients
1.80 oz Cantaloupe melon
⅛ oz Dragon Fruit
1 scoop vanilla (or plain) whey protein powder
5 drops Stevia
1 tbsp Chia Seeds
½ cup Water
½ cup Coconut Milk
Directions
1
Place all of the ingredients in the blender and blend until smooth. You can add ice
