Keto Pumpkin Chai Smoothie


Authorkerry
DifficultyBeginner

The richness of pumpkin and the delicious chai is one delicious smoothie is our goal, but we are making it guilt-free, therefore this is a Keto Pumpkin Chai Smoothie.

We think you should know a thing or two about the benefits Chai tea brings to your health; for instance, did you know Chai tea may improve your heart health? 

Chai also reduces blood sugar levels, improves digestion, and helps you against nausea. It reduces hunger, so you might lose a pound or two!!

Yields1 Serving
Prep Time5 minsTotal Time7 mins

Recipe ingredients

 ½ tsp Pumpkin Pie Spice
 1 tbsp Coconut Oil
 1 tsp Vanilla Extract
 3 tbsp Pumpkin Puree
 ¾ cup Coconut Milk
 ½ Frozen Avocado
 1 tsp Loose Chai Tea
 1 tsp Ground Cinnamon

Recipe directions

1

Pour all of your ingredients into a blender and blend until smooth.

Recipe nutrition

Nutrition Facts

Serving Size 16 oz.

Servings 1


Amount Per Serving
Calories 720Calories from Fat 625
% Daily Value *
Total Fat 68g105%
Saturated Fat 50g250%
Sodium 55mg3%
Total Carbohydrate 19g7%
Dietary Fiber 8.5g34%
Sugars 5.5g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ tsp Pumpkin Pie Spice
 1 tbsp Coconut Oil
 1 tsp Vanilla Extract
 3 tbsp Pumpkin Puree
 ¾ cup Coconut Milk
 ½ Frozen Avocado
 1 tsp Loose Chai Tea
 1 tsp Ground Cinnamon

Directions

1

Pour all of your ingredients into a blender and blend until smooth.

Keto Pumpkin Chai Smoothie