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Keto Pumpkin Chai Smoothie

Yields1 ServingPrep Time5 minsTotal Time7 mins

The richness of pumpkin and the delicious chai is one delicious smoothie is our goal, but we are making it guilt-free, therefore this is a Keto Pumpkin Chai Smoothie.

 ½ tsp Pumpkin Pie Spice
 1 tbsp Coconut Oil
 1 tsp Vanilla Extract
 3 tbsp Pumpkin Puree
 ¾ cup Coconut Milk
 ½ Frozen Avocado
 1 tsp Loose Chai Tea
 1 tsp Ground Cinnamon
1

Pour all of your ingredients into a blender and blend until smooth.

Nutrition Facts

Serving Size 16 oz.

Servings 0

Amount Per Serving
Calories 720Calories from Fat 625
% Daily Value *
Total Fat 68g105%

Saturated Fat 50g250%
Sodium 55mg3%
Total Carbohydrate 19g7%

Dietary Fiber 8.5g34%
Sugars 5.5g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.