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Keto Pumpkin Chai Smoothie

Yields1 ServingPrep Time5 minsTotal Time7 mins

The richness of pumpkin and the delicious chai is one delicious smoothie is our goal, but we are making it guilt-free, therefore this is a Keto Pumpkin Chai Smoothie.

 ½ tsp Pumpkin Pie Spice
 1 tbsp Coconut Oil
 1 tsp Vanilla Extract
 3 tbsp Pumpkin Puree
 ¾ cup Coconut Milk
 ½ Frozen Avocado
 1 tsp Loose Chai Tea
 1 tsp Ground Cinnamon
1

Pour all of your ingredients into a blender and blend until smooth.

Nutrition Facts

0 servings

Serving size

16 oz.


Amount per serving
Calories720
% Daily Value *
Total Fat 68g88%

Saturated Fat 50g250%
Sodium 55mg3%
Total Carbohydrate 19g7%

Dietary Fiber 8.5g31%
Total Sugars 5.5g
Protein 5.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.