AuthorTatianaWant to have more energy in the morning? Then check out this delicious metabolism boosting apple kale smoothie recipe; perfect to put you in the right energy level and start your day effortlessly.
Kale has lost of nutrients and combined whit the sweetness of apples, makes this smoothie have great taste. Make it in just minutes and enjoy as breakfast or snack, perfect to stay on track with a balanced diet.
Recipe ingredients
2 small stalks kale – chopped
1 medium apple
1 tsp fresh ginger
Fresh juice from one lemon
Fresh juice from one orange
Recipe directions
1
Just blend all of the ingredients together until smooth.
2
Enjoy.
Recipe nutrition
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 319
- % Daily Value *
- Total Fat 7g11%
- Sodium 173mg8%
- Total Carbohydrate 63g21%
- Dietary Fiber 15g60%
- Sugars 38g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryWeight Loss Smoothies
Ingredients
2 small stalks kale – chopped
1 medium apple
1 tsp fresh ginger
Fresh juice from one lemon
Fresh juice from one orange
Directions
1
Just blend all of the ingredients together until smooth.
2
Enjoy.
