water (the amount will depend on how thick or thin you want the smoothie)
1
Mix all of the ingredients together in a blender and enjoy!
Nutrition Facts
0 servings
Serving size
Amount per serving
Calories381.7
% Daily Value *
Total Fat9.4g13%
Cholesterol7.4mg3%
Sodium328mg15%
Total Carbohydrate55.7g21%
Protein23.6g
Vitamin A 124mcg14%
Vitamin C 52mg58%
Calcium 67mg6%
Iron 14mg78%
Potassium 45mg1%
Thiamin 27mg2250%
Niacin 38mg238%
Vitamin B6 50mg2942%
Folate 48mcg12%
Magnesium 61mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.