AuthorTatianaDon't know what fruit to put in your smoothie, how about a varied mix! This metabolism boosting tropical treat smoothie recipe contains lots of tropical fruits and the taste is so fresh and satisfying, it will become one of your favorite recipes!
This smoothie will not only help you to boost your metabolism but is also packed with vitamins including, A, C and Zinc. Guaranteed to keep you full for hours.
Recipe ingredients
¼ cup pumpkin seeds –finely chopped
½ cup mango – cubed
½ cup cantaloupe – cubed
½ cup pineapple – cubed
Water – depending on how thin or thick you like your smoothie
Recipe directions
1
Just blend all of the ingredients together and enjoy.
Recipe nutrition
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 310
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 3g15%
- Cholesterol 5mg2%
- Sodium 95mg4%
- Total Carbohydrate 58g20%
- Dietary Fiber 3g12%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryWeight Loss Smoothies
Ingredients
¼ cup pumpkin seeds –finely chopped
½ cup mango – cubed
½ cup cantaloupe – cubed
½ cup pineapple – cubed
Water – depending on how thin or thick you like your smoothie
Directions
1
Just blend all of the ingredients together and enjoy.
