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Metabolism Boosting Tropical Treat Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

 ¼ cup pumpkin seeds –finely chopped
 ½ cup mango – cubed
 ½ cup cantaloupe – cubed
 ½ cup pineapple – cubed
 Water – depending on how thin or thick you like your smoothie
1

Just blend all of the ingredients together and enjoy.

Don't know what fruit to put in your smoothie, how about a varied mix! This metabolism boosting tropical treat smoothie recipe has lots of tropical fruits.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories310
% Daily Value *
Total Fat 6g8%

Saturated Fat 3g15%
Cholesterol 5mg2%
Sodium 95mg5%
Total Carbohydrate 58g22%

Dietary Fiber 3g11%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.