Peanut Butter and Yogurt Weight Loss Smoothie


Authorkerry
DifficultyBeginner

This awesome Peanut Butter and Yogurt weight Loss Smoothie is going to help you lose weight, easy, fast and deliciously!

This one has few carbs, lost of flavor, and is going to keep you feeling full for a long time!

Let me tell you some of the great benefits in peanut butter, it suppresses hunger,  prevent heart disease, lowers the risk of cancer, promotes strong bones, prevent gallstones, lower the risk of diabetes, and protect against neurodegenerative diseases

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 ½ cup Ice
 4 oz Plain Yogurt
 1 Frozen Banana
 2 tsp Peanut Butter
 2 cups Frozen Strawberries

Recipe directions

Recipe nutrition

Nutrition Facts

Serving Size 12 oz.

Servings 1


Amount Per Serving
Calories 227
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 150mg7%
Potassium 475mg14%
Total Carbohydrate 30g10%
Dietary Fiber 1.7g7%
Sugars 4.2g
Protein 9g18%

Vitamin C 6%
Calcium 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup Ice
 4 oz Plain Yogurt
 1 Frozen Banana
 2 tsp Peanut Butter
 2 cups Frozen Strawberries

Directions

Peanut Butter and Yogurt Weight Loss Smoothie