Peanut Butter and Yogurt Weight Loss Smoothie


Authorkerry
DifficultyBeginner

This awesome Peanut Butter and Yogurt weight Loss Smoothie is going to help you lose weight, easy, fast and deliciously!

This one has few carbs, lost of flavor, and is going to keep you feeling full for a long time!

Let me tell you some of the great benefits in peanut butter, it suppresses hunger,  prevent heart disease, lowers the risk of cancer, promotes strong bones, prevent gallstones, lower the risk of diabetes, and protect against neurodegenerative diseases

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 ½ cup Ice
 4 oz Plain Yogurt
 1 Frozen Banana
 2 tsp Peanut Butter
 2 cups Frozen Strawberries

Recipe directions

Recipe nutrition

Nutrition Facts

1 servings

Serving size

12 oz.


Amount per serving
Calories227
% Daily Value *
Total Fat 9g12%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 150mg7%
Total Carbohydrate 30g11%
Dietary Fiber 1.7g7%
Total Sugars 4.2g
Protein 9g

Vitamin C 6mg7%
Calcium 17mg2%
Potassium 475mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 ½ cup Ice
 4 oz Plain Yogurt
 1 Frozen Banana
 2 tsp Peanut Butter
 2 cups Frozen Strawberries

Directions

Notes

Peanut Butter and Yogurt Weight Loss Smoothie