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Pear and Spinach Smoothie to take to Work

Yields1 ServingPrep Time5 minsTotal Time5 mins

 1 ripe pear, cored and cut into chunks
 ½ cup boiling water
 2 Medjool dates, pitted
 1 ripe banana, broken into pieces
 1 ½ cups unsweetened milk of your choice
 2 cups baby spinach
 Handful of ice
1

Place the dates in a heat-proof small container (I like a small glass measuring cup). Pour the boiling water over the dates and let soak for 5-10 minutes, or until the dates expand.

In search of a yummy and healthy smoothie recipe to bring with you? Then give this yummy pear and spinach smoothie a try and bring it with you to work! 

2

Combine the dates and soaking water, plus all the remaining ingredients in the carafe of a high-powered blender. Blend on high until smooth and no chunks of dates or spinach remain. Pour into two glasses and serve.

In search of a yummy and healthy smoothie recipe to bring with you? Then give this yummy pear and spinach smoothie a try and bring it with you to work! 

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories270
% Daily Value *
Total Fat 4g6%

Saturated Fat 2g10%
Cholesterol 15mg5%
Sodium 124mg6%
Total Carbohydrate 55g20%

Dietary Fiber 7g25%
Total Sugars 32g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.