AuthorkerryI wish I knew about this perfect skin smoothie years ago, especially those teenage years when I struggle with acne! But better late than never, adult acne sucks as well! I found that this smoothie noticeably improves my oily skin, keeping the oil-producing substance perfectly balance, my skin looks brighter, renewed, and ready to fight against the damage caused by free radicals!
Recipe ingredients
½ cup Carrot Juice
2 tbsp Sunflower Seeds
½ cup Frozen Broccoli
1 tbsp Flax Seed Oil
1 Cucumber
Recipe directions
1
Put all ingredients to the blender and blend until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 243
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Sodium 58mg3%
- Total Carbohydrate 20g7%
- Dietary Fiber 5g20%
- Sugars 3.3g
- Vitamin A 195%
- Vitamin C 85%
- Calcium 10%
- Vitamin E 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryMedicinal Smoothies
Ingredients
½ cup Carrot Juice
2 tbsp Sunflower Seeds
½ cup Frozen Broccoli
1 tbsp Flax Seed Oil
1 Cucumber
Directions
1
Put all ingredients to the blender and blend until smooth.
