AuthorkerryI wish I knew about this perfect skin smoothie years ago, especially those teenage years when I struggle with acne! But better late than never, adult acne sucks as well! I found that this smoothie noticeably improves my oily skin, keeping the oil-producing substance perfectly balance, my skin looks brighter, renewed, and ready to fight against the damage caused by free radicals!
Recipe ingredients
½ cup Carrot Juice
2 tbsp Sunflower Seeds
½ cup Frozen Broccoli
1 tbsp Flax Seed Oil
1 Cucumber
Recipe directions
1
Put all ingredients to the blender and blend until smooth.
Recipe nutrition
Nutrition Facts
1 servings
12 oz.
- Amount per serving
- Calories243
- % Daily Value *
- Total Fat 17g22%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Sodium 58mg3%
- Total Carbohydrate 20g8%
- Dietary Fiber 5g18%
- Total Sugars 3.3g
- Vitamin A 195mcg22%
- Vitamin C 85mg95%
- Calcium 10mg1%
- Vitamin E 50mg334%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryMedicinal Smoothies
Ingredients
½ cup Carrot Juice
2 tbsp Sunflower Seeds
½ cup Frozen Broccoli
1 tbsp Flax Seed Oil
1 Cucumber
Directions
1
Put all ingredients to the blender and blend until smooth.
