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Persimmon Spinach Smoothie to take to Work

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

 ½ cup unsweetened applesauce
 Pinch of cinnamon
 ½ cup persimmon puree
 1 cup nut, soy or cow's milk
 1 cup fresh spinach
 Handful of ice cubes
1

Combine all the ingredients in the carafe of a high-speed blender. Blend on high until very smooth. Serve immediately.

In search of a smoothie packed full of autumnal flavor? You can't go wrong with this persimmon spinach smoothie to take to work.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories1076
% Daily Value *
Total Fat 77g99%

Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 521mg23%
Total Carbohydrate 76g28%

Dietary Fiber 16g58%
Total Sugars 31g
Protein 37g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.