Print Options:

Persimmon Spinach Smoothie to take to Work

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

 ½ cup unsweetened applesauce
 Pinch of cinnamon
 ½ cup persimmon puree
 1 cup nut, soy or cow's milk
 1 cup fresh spinach
 Handful of ice cubes
1

Combine all the ingredients in the carafe of a high-speed blender. Blend on high until very smooth. Serve immediately.

In search of a smoothie packed full of autumnal flavor? You can't go wrong with this persimmon spinach smoothie to take to work.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 1076
% Daily Value *
Total Fat 77g119%

Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 521mg22%
Total Carbohydrate 76g26%

Dietary Fiber 16g64%
Sugars 31g
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.