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Pina Colada Protein Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

Tropical drink with a twist, two of the words that can describe this delicious Pina Colada Protein Smoothie

 1 cup Frozen pineapple
 ½ Frozen banana
 1 cup Coconut Milk
 1 cup Cottage cheese
 1 Scoop of Vanilla Protein Powder
 1 tbsp Shredded Coconut
 1 cup Pineapple Juice
 Ice
1

Blend all the ingredients until smooth

Nutrition Facts

0 servings

Serving size

16 oz.

Amount per serving
Calories209
% Daily Value *
Total Fat 2.6g4%

Saturated Fat 2g10%
Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 61mg3%
Total Carbohydrate 25g10%

Dietary Fiber 2g8%
Total Sugars 18g
Protein 22g
Iron 1mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.