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Pina Colada Protein Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

Tropical drink with a twist, two of the words that can describe this delicious Pina Colada Protein Smoothie

 1 cup Frozen pineapple
 ½ Frozen banana
 1 cup Coconut Milk
 1 cup Cottage cheese
 1 Scoop of Vanilla Protein Powder
 1 tbsp Shredded Coconut
 1 cup Pineapple Juice
 Ice
1

Blend all the ingredients until smooth

Nutrition Facts

Serving Size 16 oz.

Servings 0

Amount Per Serving
Calories 209
% Daily Value *
Total Fat 2.6g4%

Saturated Fat 2g10%
Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 61mg3%
Total Carbohydrate 25g9%

Dietary Fiber 2g8%
Sugars 18g
Protein 22g44%
Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.