Power Orange & Carrots Smoothie


Authorkerry
DifficultyBeginner

This power orange and carrot smoothie is the best way to start your day!

Orange a rich source of Vitamin C and Energy is the perfect teammate for the carrots that are an amazing weapon to boost your eye and heart health, helps you lose weight, aids bowel regularity, helps you against bad cholesterol, lower blood pressure and give your skin a radiant glow!

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 Peeled Oranges
 2 small pieces of Ginger
 2 tbsp Oats
 1 cup Ice
 2 Medium Carrots, peeled and chopped

Recipe directions

1

Mix all of the ingredients in a blender and blend until smooth

Recipe nutrition

Nutrition Facts

1 servings

Serving size

12 oz.


Amount per serving
Calories210
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 48g18%
Dietary Fiber 7g25%
Total Sugars 32g
Protein 4g

Vitamin A 800mcg89%
Vitamin C 230mg256%
Calcium 10mg1%
Iron 6mg34%
Potassium 1250mg27%
Vitamin D 0mcg0%
Vitamin E 8mg54%
Vitamin K 40mcg34%
Thiamin 25mg2084%
Niacin 15mg94%
Vitamin B6 20mg1177%
Folate 30mcg8%
Vitamin B12 0mg0%
Pantothenic Acid 10mg200%
Phosphorus 10mg1%
Iodine 4mcg3%
Magnesium 15mg4%
Zinc 4mg37%
Copper 10mg1112%
Manganese 20mg870%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 Peeled Oranges
 2 small pieces of Ginger
 2 tbsp Oats
 1 cup Ice
 2 Medium Carrots, peeled and chopped

Directions

1

Mix all of the ingredients in a blender and blend until smooth

Notes

Power Orange & Carrots Smoothie