Power Orange & Carrots Smoothie


AuthorMiva
RatingDifficultyBeginner

This power orange and carrot smoothie is the best way to start your day!

Orange a rich source of Vitamin C and Energy is the perfect teammate for the carrots that are an amazing weapon to boost your eye and heart health, helps you lose weight, aids bowel regularity, helps you against bad cholesterol, lower blood pressure and give your skin a radiant glow!

Power Orange & Carrots Smoothie
Yields1 Serving
Prep Time5 minsTotal Time5 mins

Recipe ingredients

 1 Peeled Oranges
 2 small pieces of Ginger
 2 tbsp Oats
 1 cup Ice
 2 Medium Carrots, peeled and chopped

Recipe directions

1

Mix all of the ingredients in a blender and blend until smooth

Recipe nutrition

Nutrition Facts

Serving Size 12 oz.

Servings 1


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Potassium 1250mg36%
Total Carbohydrate 48g16%
Dietary Fiber 7g29%
Sugars 32g
Protein 4g8%

Vitamin A 800%
Vitamin C 230%
Calcium 10%
Iron 6%
Vitamin D 0%
Vitamin E 8%
Vitamin K 40%
Thiamin 25%
Niacin 15%
Vitamin B6 20%
Folate 30%
Vitamin B12 0%
Pantothenic Acid 10%
Phosphorus 10%
Iodine 4%
Magnesium 15%
Zinc 4%
Copper 10%
Manganese 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Peeled Oranges
 2 small pieces of Ginger
 2 tbsp Oats
 1 cup Ice
 2 Medium Carrots, peeled and chopped

Directions

1

Mix all of the ingredients in a blender and blend until smooth

Power Orange & Carrots Smoothie

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