AuthorkerryThis power orange and carrot smoothie is the best way to start your day!
Orange a rich source of Vitamin C and Energy is the perfect teammate for the carrots that are an amazing weapon to boost your eye and heart health, helps you lose weight, aids bowel regularity, helps you against bad cholesterol, lower blood pressure and give your skin a radiant glow!
Recipe ingredients
1 Peeled Oranges
2 small pieces of Ginger
2 tbsp Oats
1 cup Ice
2 Medium Carrots, peeled and chopped
Recipe directions
1
Mix all of the ingredients in a blender and blend until smooth
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 210
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 170mg8%
- Potassium 1250mg36%
- Total Carbohydrate 48g16%
- Dietary Fiber 7g29%
- Sugars 32g
- Protein 4g8%
- Vitamin A 800%
- Vitamin C 230%
- Calcium 10%
- Iron 6%
- Vitamin D 0%
- Vitamin E 8%
- Vitamin K 40%
- Thiamin 25%
- Niacin 15%
- Vitamin B6 20%
- Folate 30%
- Vitamin B12 0%
- Pantothenic Acid 10%
- Phosphorus 10%
- Iodine 4%
- Magnesium 15%
- Zinc 4%
- Copper 10%
- Manganese 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryVeggie Smoothies
Ingredients
1 Peeled Oranges
2 small pieces of Ginger
2 tbsp Oats
1 cup Ice
2 Medium Carrots, peeled and chopped
Directions
1
Mix all of the ingredients in a blender and blend until smooth
