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Power Orange & Carrots Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

This power orange and carrot smoothie is the best way to start your day! Orange a rich source of Vitamin C and Energy is the perfect teammate for the carrots that are an amazing weapon to your health

 1 Peeled Oranges
 2 small pieces of Ginger
 2 tbsp Oats
 1 cup Ice
 2 Medium Carrots, peeled and chopped
1

Mix all of the ingredients in a blender and blend until smooth

Nutrition Facts

Serving Size 12 oz.

Servings 0

Amount Per Serving
Calories 210
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Potassium 1250mg36%
Total Carbohydrate 48g16%

Dietary Fiber 7g29%
Sugars 32g
Protein 4g8%
Vitamin A 800%
Vitamin C 230%
Calcium 10%
Iron 6%
Vitamin D 0%
Vitamin E 8%
Vitamin K 40%
Thiamin 25%
Niacin 15%
Vitamin B6 20%
Folate 30%
Vitamin B12 0%
Pantothenic Acid 10%
Phosphorus 10%
Iodine 4%
Magnesium 15%
Zinc 4%
Copper 10%
Manganese 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.