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Power Orange & Carrots Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

This power orange and carrot smoothie is the best way to start your day! Orange a rich source of Vitamin C and Energy is the perfect teammate for the carrots that are an amazing weapon to your health

 1 Peeled Oranges
 2 small pieces of Ginger
 2 tbsp Oats
 1 cup Ice
 2 Medium Carrots, peeled and chopped
1

Mix all of the ingredients in a blender and blend until smooth

Nutrition Facts

0 servings

Serving size

12 oz.

Amount per serving
Calories210
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 48g18%

Dietary Fiber 7g25%
Total Sugars 32g
Protein 4g
Vitamin A 800mcg89%
Vitamin C 230mg256%
Calcium 10mg1%
Iron 6mg34%
Potassium 1250mg27%
Vitamin D 0mcg0%
Vitamin E 8mg54%
Vitamin K 40mcg34%
Thiamin 25mg2084%
Niacin 15mg94%
Vitamin B6 20mg1177%
Folate 30mcg8%
Vitamin B12 0mg0%
Pantothenic Acid 10mg200%
Phosphorus 10mg1%
Iodine 4mcg3%
Magnesium 15mg4%
Zinc 4mg37%
Copper 10mg1112%
Manganese 20mg870%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.