AuthorkerryPumpkin Pie as a smoothie? Oh yes, this delicious pumpkin pie smoothie is amazing!! And you know what makes this baby super cool? It only has 84 calories and 18 carbs in it, so if you are in a Keto, Paleo diet, this one is a guilt-free dessert that you can add to your list of food allowed in your diet.
Recipe ingredients
1 Frozen Banana
¼ cup Pumpkin Puree
1 pinch Ground Ginger
⅛ tsp Ground Cinnamon
Ice to add consistency
Recipe directions
1
Mix all the ingredients in a blender and blend until smooth
Recipe nutrition
Nutrition Facts
Serving Size 24 oz
Servings 2
- Amount Per Serving
- Calories 84
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.0g0%
- Sodium 95mg4%
- Potassium 355mg11%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Sugars 9g
- Calcium 70%
- Magnesium 29.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryDessert Smoothies
Ingredients
1 Frozen Banana
¼ cup Pumpkin Puree
1 pinch Ground Ginger
⅛ tsp Ground Cinnamon
Ice to add consistency
Directions
1
Mix all the ingredients in a blender and blend until smooth
