AuthorkerryCheck out this delicious and easy to make smoothing that in addition is going to help you calm down and fall asleep naturally.
This Sleep aid Smoothie features bananas, Kale, and cherries, the secret ingredients for this recipe; but the trick right here is the cherry juice.
According to a study, cherries contain melatonin, the ingredient you find in most sleeping aids, melatonin is widely known as the miracle cure for people with sleeping disorders.
Recipe ingredients
1 cup Kale Leaves
1 frozen banana
½ cup Cherry Juice
½ cup Fat free milk
Recipe directions
1
Add all ingredients to the blender and blend until smooth.
Recipe nutrition
Nutrition Facts
1 servings
12 oz.
- Amount per serving
- Calories180
- % Daily Value *
- Total Fat 0.8g2%
- Total Carbohydrate 40g15%
- Total Sugars 26g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
CategoryMedicinal Smoothies
Ingredients
1 cup Kale Leaves
1 frozen banana
½ cup Cherry Juice
½ cup Fat free milk
Directions
1
Add all ingredients to the blender and blend until smooth.
