AuthorkerryCheck out this delicious and easy to make smoothing that in addition is going to help you calm down and fall asleep naturally.
This Sleep aid Smoothie features bananas, Kale, and cherries, the secret ingredients for this recipe; but the trick right here is the cherry juice.
According to a study, cherries contain melatonin, the ingredient you find in most sleeping aids, melatonin is widely known as the miracle cure for people with sleeping disorders.
Recipe ingredients
1 cup Kale Leaves
1 frozen banana
½ cup Cherry Juice
½ cup Fat free milk
Recipe directions
1
Add all ingredients to the blender and blend until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 12 oz.
Servings 1
- Amount Per Serving
- Calories 180
- % Daily Value *
- Total Fat 0.8g2%
- Total Carbohydrate 40g14%
- Sugars 26g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryMedicinal Smoothies
Ingredients
1 cup Kale Leaves
1 frozen banana
½ cup Cherry Juice
½ cup Fat free milk
Directions
1
Add all ingredients to the blender and blend until smooth.
