Print Options:

Sleep Aid Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

This Sleep aid Smoothie features bananas, Kale, and cherries, the secret ingredients for this recipe; but the trick right here is the cherry juice.

 1 cup Kale Leaves
 1 frozen banana
 ½ cup Cherry Juice
 ½ cup Fat free milk
1

Add all ingredients to the blender and blend until smooth.

Nutrition Facts

0 servings

Serving size

12 oz.

Amount per serving
Calories180
% Daily Value *
Total Fat 0.8g2%
Total Carbohydrate 40g15%

Total Sugars 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.