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Spinach and Banana Smoothie

Yields3 ServingsPrep Time5 minsTotal Time5 mins

 ½ cup frozen banana slices
 2 cups Frozen Pineapple
 1 tsp fresh ginger
 2 tbsp chia seeds
 ½ cup Water
 2 cups Spinach
 1 cup Orange Juice
1

Mix all of the ingredients in a blender until smooth.

Nutrition Facts

Serving Size 12 oz.

Servings 0

Amount Per Serving
Calories 157
% Daily Value *
Total Fat 3g5%
Sodium 21mg1%
Total Carbohydrate 32g11%

Dietary Fiber 5.5g22%
Sugars 20g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.