AuthorkerryOur strawberry kiwi smoothie is refreshing and delicious, and nutritious I must add. Kiwis reduce DNA damage, a great source of vitamin C, improve digestion, prevent blood clots, helps with asthma, aids your eyesight, and fight inflammation.
Strawberries are powerful antioxidants, they prevent heart disease, might help reduce the risk of cancer, regulate your blood pressure, help you with constipation.
But there is more than meets the eye in this tasty smoothie, we added bananas, yogurt, oineapples amd oranges!!
Recipe ingredients
¼ cup Pineapple juice
¼ cup Orange Juice
1 Kiwi
6 frozen strawberries
1 frozen banana
½ cup Frozen Yogurt
Recipe directions
1
Mix in a blender until smooth.
Recipe nutrition
Nutrition Facts
Serving Size 24
Servings 2
- Amount Per Serving
- Calories 200
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 2mg1%
- Sodium 34mg2%
- Potassium 388mg12%
- Total Carbohydrate 48g16%
- Dietary Fiber 3.5g15%
- Sugars 33g
- Protein 4.4g9%
- Vitamin C 77%
- Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
CategoryFruit Smoothies
Ingredients
¼ cup Pineapple juice
¼ cup Orange Juice
1 Kiwi
6 frozen strawberries
1 frozen banana
½ cup Frozen Yogurt
Directions
1
Mix in a blender until smooth.
