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Sweet Potato Smoothie to take to Work

Yields1 ServingPrep Time3 minsCook Time1 minTotal Time4 mins

 1 cup roasted sweet potato (either chunks or puree is fine)
 Dash of cinnamon
 1 tbsp maple syrup
 1 ripe banana
 ½ tsp vanilla extract
 1 cup unsweetened milk (animal, nut, soy, whatever!)
 Handful of ice cubes
1

Combine all ingredients in the basin of a blender—sweeten to taste depending on the ripeness of your banana. Blend on high until very smooth and creamy. Pour and enjoy!

If you are a sweet potatoes lover than you will love this fantastic sweet potato smoothie, best part you can bring it to work or whatever you go!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories391
% Daily Value *
Total Fat 5g7%

Saturated Fat 3g15%
Cholesterol 20mg7%
Sodium 173mg8%
Total Carbohydrate 77g29%

Dietary Fiber 7g25%
Total Sugars 34g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.